I Don’t Like Going To A Gym!

I don’t like the gym, so what do I do?

So some of us, when we think gym, we get those terrible flashbacks to lycra, sweat and muscles as far as the eye can see. And look honestly, some places are still like that, if that’s what you are after. However, the gym industry has come a long way and has a huge range to suit everyone.

It’s important when first choosing a place to go to check it out and get a feel for the place.

1. Check the gym out at a time you would be most likely to be exercising. Most gyms almost become a different world after 3/4pm so it's important to go in and have a look when you are most likely to be there. I have had a 95-year-old client come in and see me at a gym and besides me having to chase them down initially, once they saw the other average gym-goers, was completely comfortable (and could really pump some iron)!

2. Find a gym buddy, somebody who you can work with to achieve your goals. Not someone to do a 5-minute workout with as a precursor to coffee. One study found that 95% of people who started a program with friends completed it as opposed to 76% who did it alone. So finding someone that can go with you can make it seem a bit more fun and manageable.

3. Find your happy space. Some people just aren’t interested in a gym, and that’s fair enough. Lots of people have spent years in one and want something new, or just don't like the idea of gym-based health.

Your concerns and choices are quite valid, and that’s where we come in as exercise physiologists. It's our job to create a program you will be able to stick to and enjoy in an environment where you feel comfortable and supported.

If you are more into the outdoors activities like swimming, hydrotherapy, surfing, walking or hiking may be more up your alley; your options are endless. And you don’t need to pay money for most of those if you are on a budget.

Get creative and find the ways you like to exercise or enjoy being active. Personally, I play golf, rock climb (averagely), walk and go to the gym. I need variety in my training but still, try and follow a plan which does include some gym work.

Wing, RR, Jeffery RW.

Benefits of recruiting participant with friends and increasing social support for weight loss and maintenance, pub med J Consult Clin Psychol. 1999 Feb;67(1):132-8.