Kickstart Your Health Journey for 2025: Tips for Building Good Habits. Many of us start to think about our health and wellness goals.

I don’t like the gym, so what do I do? So some of us, when we think gym, we get those terrible flashbacks to lycra, sweat and muscles as...

Kids, work, sports, the dog, the cat a goldfish and you want me to exercise? So this is a super common barrier I get when working with...

I recently completed a fantastic course about advanced prescription and programming for patients going through and post-treatment for...

The sheer number of people that are referred or come in and see me that have never heard of hydrotherapy astounds me. It is such a useful...

Info overload where do I start?? Lose weight, less carbs, circuit training, bur-pees??? Okay so you have decided to start a health kick...