Significant Overall Health and Well-Being Can Be Achieved Through Healthy Eating and Exercise!
Overall, our programs can help seniors maintain their overall health and well-being, and lead to more active and fulfilling lives!
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Margi Corfios
Aug 63 min read
Life-Changing Benefits Of Exercise For People With Disabilities! Improve Physical & Mental Health!
Living with a disability often presents unique challenges, and the thought of incorporating regular exercise may seem daunting.
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Vicki McKenzie
Feb 15, 20232 min read
EXECISE PHYSIOLOGY & MEDICARE
Yes, you can get a Medicare rebate for exercise physiology! You need a pecific doctor's And Medicare rebates are valid for up to 5 visits.
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Margi Corfios
May 24, 20222 min read
I Don’t Like Going To A Gym!
I don’t like the gym, so what do I do? So some of us, when we think gym, we get those terrible flashbacks to lycra, sweat and muscles as...
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Margi Corfios
May 16, 20222 min read
Find Time For Your Health - It's a Priority!
Kids, work, sports, the dog, the cat a goldfish and you want me to exercise? So this is a super common barrier I get when working with...
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Margi Corfios
Mar 26, 20194 min read
The C- Word: Cancer
I recently completed a fantastic course about advanced prescription and programming for patients going through and post-treatment for...
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Margi Corfios
Mar 11, 20192 min read
HYDROTHERAPY
The sheer number of people that are referred or come in and see me that have never heard of hydrotherapy astounds me. It is such a useful...
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Margi Corfios
Feb 7, 20192 min read
SO WHERE DO I START?
Info overload where do I start?? Lose weight, less carbs, circuit training, bur-pees??? Okay so you have decided to start a health kick...
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